Hello. My name is Tim Wambach and last week I was talking to The Goal Guru, Jill Koenig,  about getting back into shape.

I told her that I had a lot of BIG GOALS this year and I knew that regaining my health would help me achieve all of my goals. She offered to coach me to help me reach my fitness goals as well as my other goals. Right then and there, I decided to go on a journey. A weight loss journey. I am going to document what I do and track my progress for everyone to see. I am doing this because I have struggled with my weight my entire adult life. Constantly yo-yoing and see-sawing up and down the scale.

The only time I ever truly succeeded was when I made a public commitment 4 years ago. I announced that I would be running from Orlando to Chicago for charity. During that process and months after I was a lean, mean, energy machine!

But I fell back into old habits and ultimately out of shape. I started living life like someone who did not care what his next meal was. I was not eating for energy or nourishment, but eating for pleasure. That is not a recipe for success and my before pictures reveal that! So,with winter slowly coming to end (Thank God!) and summer right around the corner, when better to start on getting back into the BEST SHAPE POSSIBLE??? NOW!!! Why this format?

Not only am I doing this for me, but I am also doing this for anyone who has ever struggled with losing weight and keeping it off. I want people to join me on the journey and take back the body of their dreams. Whether you are 18 or 80 or anywhere in between - you can join me, watch me, or support me. My hope is that you will join me, so we can support each other. Anytime you make a public commitment you are putting yourself out there. You are inviting the public to watch you. Questions creep in, “What if  I fail?” “What if I don’t do good enough?” You can fall victim to these questions or rise above them. I look forward to what the journey has in store for us.

The cool thing about this program is what you put into it, is YOURS! and that can’t be taken away from you. However, what you fail to put into it is lost forever. So, let us share in the journey.

Enjoy the ride! I know I will!!!

-Tim

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