One of the worst feelings you can have on your program is over-sleeping. You wake up and realize that you don’t have enough time to workout before work. You feel empty and dejected. You have a jam-packed day with meetings in the evening. What can you do? You can chalk it up to a missed day or you can get creative. This scenario happened to me recently and instead of blowing off my workout all together, I did something about it.

Popularity: 77%

Two week update:
Lost 6 pounds
Lost 1 inch off my chest
Lost 1/2 inch off belly
Lost 1/4 inch off waist
Getting up and going to the gym is getting easier, I look forward to it more, because I can already see results.
My clothes are fitting better and my energy is increasing daily. I am in a “healthy” routine [...]

Popularity: 100%

If you expect to experience success in creating a healthy lifestyle, it is so very important to have deeply personal and compelling reasons for why you are embarking on this program (or any program).
After all, you are most likely going to be changing some things about your life, like your eating habits, your menu options, [...]

Popularity: 78%