Quality personal trainers will put into practice cutting edge methods of combining cardio, strength and flexibility training into single sessions while keeping the heart rate at optimal levels. I recommend wearing a heart rate monitor during the entire session, even when lifting weights because…

Popularity: 63%

One of the worst feelings you can have on your program is over-sleeping. You wake up and realize that you don’t have enough time to workout before work. You feel empty and dejected. You have a jam-packed day with meetings in the evening. What can you do? You can chalk it up to a missed day or you can get creative. This scenario happened to me recently and instead of blowing off my workout all together, I did something about it.

Popularity: 77%

Two week update:
Lost 6 pounds
Lost 1 inch off my chest
Lost 1/2 inch off belly
Lost 1/4 inch off waist
Getting up and going to the gym is getting easier, I look forward to it more, because I can already see results.
My clothes are fitting better and my energy is increasing daily. I am in a “healthy” routine [...]

Popularity: 100%

Tim shares some of the many obvious, yet highly overlooked decisions we make from day to day.
Whether or not you take the stairs or not today might seem inconsequential at a glance, however, our habits are what make and keep us healthy, or cause us to add extra weight. When a person gains weight, they [...]

Popularity: 79%