After an injury, you should approach exercise cautiously - almost to a point where the exercise that you are performing feels like it is doing nothing. If you can get through a few low intensity exercise sessions like this without aggravating your condition, you should slowly add resistance, repetitions or time to your workouts, allowing you to build confidence and strength at the same time.

Popularity: 59%

Quality personal trainers will put into practice cutting edge methods of combining cardio, strength and flexibility training into single sessions while keeping the heart rate at optimal levels. I recommend wearing a heart rate monitor during the entire session, even when lifting weights because…

Popularity: 60%

Two week update:
Lost 6 pounds
Lost 1 inch off my chest
Lost 1/2 inch off belly
Lost 1/4 inch off waist
Getting up and going to the gym is getting easier, I look forward to it more, because I can already see results.
My clothes are fitting better and my energy is increasing daily. I am in a “healthy” routine [...]

Popularity: 100%

Many of us go to extremes while trying to lose weight for some special occasions in life, such as wedding, anniversary, or any such event. Unfortunately, skipping breakfast comes as an easier option. Breakfast is one of the most important meals of the day, and you should never skip it for losing weight.

Though lunch and [...]

Popularity: 19%