After an injury, you should approach exercise cautiously - almost to a point where the exercise that you are performing feels like it is doing nothing. If you can get through a few low intensity exercise sessions like this without aggravating your condition, you should slowly add resistance, repetitions or time to your workouts, allowing you to build confidence and strength at the same time.

Popularity: 64%

One of the age old questions, that has been asked throughout gyms for as long as anyone can remember has been, how many days a week should I workout? Too complicate things further comes the follow up question, how should I split my workouts? In either case, what essentially is coming into question is an individual’s training frequency. As it pertains to exercise, frequency is the rate at which

Popularity: 54%

One of the worst feelings you can have on your program is over-sleeping. You wake up and realize that you don’t have enough time to workout before work. You feel empty and dejected. You have a jam-packed day with meetings in the evening. What can you do? You can chalk it up to a missed day or you can get creative. This scenario happened to me recently and instead of blowing off my workout all together, I did something about it.

Popularity: 77%

Two week update:
Lost 6 pounds
Lost 1 inch off my chest
Lost 1/2 inch off belly
Lost 1/4 inch off waist
Getting up and going to the gym is getting easier, I look forward to it more, because I can already see results.
My clothes are fitting better and my energy is increasing daily. I am in a “healthy” routine [...]

Popularity: 100%

Tim shares some of the many obvious, yet highly overlooked decisions we make from day to day.
Whether or not you take the stairs or not today might seem inconsequential at a glance, however, our habits are what make and keep us healthy, or cause us to add extra weight. When a person gains weight, they [...]

Popularity: 79%

If you expect to experience success in creating a healthy lifestyle, it is so very important to have deeply personal and compelling reasons for why you are embarking on this program (or any program).
After all, you are most likely going to be changing some things about your life, like your eating habits, your menu options, [...]

Popularity: 78%

There are many ways to create incentives to reach your specific Goals, in weight loss as well as any area of your life.
One of my favorites is to wear a Goal Band. A Goal Band is a colored wristband you wear and do not take off until you achieve your Goal. It serves as a [...]

Popularity: 78%

Recent research shows that it is possible to maintain his weight by weighing every day and adjust as it improves. The research involved 314 participants who had lost an average 20% of their weight in the last two years, which amounted to 20 kilos (42 pounds).
The researchers helped the participants to put into practice a [...]

Popularity: 32%

If you want to lose weight but you keep eating the wrong foods, then you’ll be shocked by how easy it is to stop cheating on your fat loss diet. Here are 5 simple secrets to lose fat while eating the foods you love.
The first thing you need to do is script your day. Simply [...]

Popularity: 23%

A magical pill to burn fat does not exist. Of course, we want the easy way out of our overweight situation. And every company in the diet industry claims to have the program that will help you burn fat fast. Their spokesmodels look amazing but they only tell you about the diet plan they followed, [...]

Popularity: 15%