By info on May 27, 2009 in diets, doctor recommended, exercise, fat loss, healthy, herbalife, safe | 0 Comments
After an injury, you should approach exercise cautiously - almost to a point where the exercise that you are performing feels like it is doing nothing. If you can get through a few low intensity exercise sessions like this without aggravating your condition, you should slowly add resistance, repetitions or time to your workouts, allowing you to build confidence and strength at the same time.
Popularity: 60%
By info on Apr 24, 2009 in doctor recommended, fat loss, herbalife, weight loss | 0 Comments
One of the worst feelings you can have on your program is over-sleeping. You wake up and realize that you don’t have enough time to workout before work. You feel empty and dejected. You have a jam-packed day with meetings in the evening. What can you do? You can chalk it up to a missed day or you can get creative. This scenario happened to me recently and instead of blowing off my workout all together, I did something about it.
Popularity: 75%
By info on Apr 21, 2009 in diets, doctor recommended, easy, fat loss, healthy, herbalife, meal replacement, natural, nutrition, protein, research, safe, shake, study, weight loss | 0 Comments
Two week update:
Lost 6 pounds
Lost 1 inch off my chest
Lost 1/2 inch off belly
Lost 1/4 inch off waist
Getting up and going to the gym is getting easier, I look forward to it more, because I can already see results.
My clothes are fitting better and my energy is increasing daily. I am in a “healthy” routine [...]
Popularity: 100%
By info on Apr 10, 2009 in diets, doctor recommended, fat loss, healthy, herbalife, nutrition, protein, weight loss | 0 Comments
There are many ways to create incentives to reach your specific Goals, in weight loss as well as any area of your life.
One of my favorites is to wear a Goal Band. A Goal Band is a colored wristband you wear and do not take off until you achieve your Goal. It serves as a [...]
Popularity: 74%
By info on Mar 30, 2009 in diets, doctor recommended, fat loss, healthy, weight loss | 0 Comments
Rapid weight loss is very motivational and while weight loss naturally slows as you continue to move toward your goal this article will give you the weight loss tips you need to get the scale dropping fast and get you feeling good quickly.
These jump start tips give you a strategy for quick weight loss which [...]
Popularity: 37%
By admin on Mar 18, 2009 in breakfast, diets, doctor recommended, easy, fat loss, healthy, herbalife, natural, safe, weight loss | 0 Comments
Many of us go to extremes while trying to lose weight for some special occasions in life, such as wedding, anniversary, or any such event. Unfortunately, skipping breakfast comes as an easier option. Breakfast is one of the most important meals of the day, and you should never skip it for losing weight.
Though lunch and [...]
Popularity: 19%
