Weigh yourself daily for best results

Recent research shows that it is possible to maintain his weight by weighing every day and adjust as it improves. The research involved 314 participants who had lost an average 20% of their weight in the last two years, which amounted to 20 kilos (42 pounds).

The researchers helped the participants to put into practice a technique called self-regulation. Participants had to weigh every day and assess whether they should adjust their diet or their level of daily exercise. The goal was to maintain their weight with a margin of 2.5 kilos (5 pounds).

When participants exceed their starting weight of 1.5 to 2 kilograms (3 to 4 pounds), they were encouraged to make changes in their diet or their level of exercise.

If they had taken 2.5 kilos (5 pounds) or more they were encouraged to take active efforts of weight loss: use a pedometer, keep a food journal, draw on their previous weight loss, etc. ..

The results were encouraging. People are weighing all the days to adjust to need diet and were almost twice as likely to maintain their weight than the control group.

Among the participants overseen by group meetings, 54% had managed not to take 2.5 kilos (5 pounds) or more for 18 months. Among the participants overseen by the Internet, 45% were successful. And in the control group (comparison group), 28% were successful.

In the control group, will weigh every day had little impact on weight maintenance. Be weighed every day is a part of the solution. You must use this information to adjust, which does not happen spontaneously.

Weight control and better health does not come overnight. The program has helped people realize, says the author of the research.

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